Vibrate your way to vitality: Can you heal yourself?

Everything you own, everything you see, and everything in your body has a vibrational frequency. This frequency determines how are body responds to different situations, and how we fight illness! Some people allow themselves to have a very low vibrational frequency, like a faulty electric toothbrush, whilst others like to rock around with more vigour…

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The unfortunate truth about (most) supplements

Supplements these days are everywhere, and I have to admit, with the unbelievable deficiency in our soils these days, supplements are now absolutely necessary to provide our bodies with all the nutrients and minerals we need. However what most of us probably don’t know, is that paying for most high street supplements, is like paying…

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The Lies They Tell Us in TV Ads

The Only Thing Wrong with Coca Cola is the Calories??????? Have you noticed how many more TV adds recently are encouraging us to eat healthily and get more active to combat rising levels of obesity? Most commercial breaks on the TV now will contain at least one message warning us of the perils of bad…

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It’s all just a balancing act

The universe is full of things that balance each other out. Yin-yang. On a more scientific level we have Newton’s ‘to every action, there is an equal and opposite reaction’. All this tells me, that the universe LOVES things to balance. It is how things operate best. For us human’s as well, it is important that things balance.…

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Fitness classes for the fuller figured

Remember my story about the 90 year-old hip hop crew? Well now I want to share with you a video featuring another unexpected health and fitness demographic. Here’s the fitness instructor who not only teaches aerobics to groups who some might describe as overweight, but she herself is a touch on the large side. But…

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A New Study Shows That Inactivity Kills

The University of Bristol recently studied more than a million adults in England and found out  that 80% don’t meet the government target of taking moderate exercise at least 12 times a month. Well there’s a surprise… I’d have thought that the fact we’re one of the most obese countries in the world would have…

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The Hip-operation Dance Crew

Have you seen the latest Dance Crew sensation from a little island off the top end of New Zealand? I’ll tell you about them – they’re all aged between 65 and 90 and they’re off to the World Hip-Hop Dance Championships in Las Vegas. Some of them in wheelchairs. They call themselves the Hip-operation Crew and they…

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Fit but unhealthy: An athletes worst nightmare

Being fit, and being healthy are often used interchangeably, and quite wrongly so! There are vast differences between being fit, and being healthy and it is important that we recognise those differences, so that we can work on becoming BOTH fit AND healthy, and not just one or the other. For me, being fit is…

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The Missionary’s Weird Position on Water

Most people I know have got something in their life, character , personality, habits, etc., that could mark them out as “weird” to many of the people they come across in their daily life. I guess I’d better own up – I’ve got so many things I believe passionately about that people initially find weird that I’ve actually started…

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What’s In Your Supplements?

I’ve taken nutritional supplements for most of my life – from the age of about 18. Earlier on, when I was a full-time gymnast, it was just the thing to do. Everyone was taking supplements. Some people I knew and competed against were on steroids. Later on, when I discovered the truth about the poor…

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